Before you roll your eyes, let me share a perspective that goes beyond the typical fitness journey. It’s not about conforming to societal standards or chasing after the elusive summer body. It’s about understanding the why behind your desire to work out and making it a journey that truly enhances your well-being.

Unveiling the Illusions:
I hate to tell you this; perhaps you don’t actually want to work out. It’s easy to fall into the trap of social media, where fit girls and boys flaunt their summer bodies, and marketing bombards you with images of health. The pressure to hit the gym becomes overwhelming. But ask yourself, why do you want to work out? Is it to look like the photoshopped models in magazines? The reality is, the average person doesn’t resemble those images.

Do it for the Right Reason:
I suggest you embark on this fitness journey for the right reasons – reasons only you can define. What I hope for you is that it’s about feeling better in your skin and becoming mentally stronger. The true goal is not to conform to society’s standards but to nurture a positive relationship with yourself.

The Gym Isn’t the Only Truth
The fitness industry may lead you to believe that the gym is the only path to a healthier life, but that’s not entirely true. Let’s say you want to lose weight; instead of rushing to the gym, ask yourself why you gained weight in the first place. Explore your relationship with food and, more importantly, your relationship with yourself. Do you truly understand the effects certain foods have on your body?

Beyond Knowledge, Driven by Society:
Working out as a New Year’s resolution often fails because we are not solely driven by knowledge; we’re pushed by societal expectations. It’s time to break free from this cycle and redefine what fitness means for you.

Honest Admission:
To be honest, I hate the gym. Yet, I work out five times a week. How? I choose what fits with me. I engage in activities that I genuinely enjoy. I pick something to try for at least three months, and more often than not, I continue because I fall in love with the process. Working out, for me, is like sleep – a necessity, a love-hate relationship, but above all, it makes me a better person.

Conclusion:
So, as you embark on your fitness journey this new year, remember that it’s not just about sweating it out at the gym. It’s about finding what truly resonates with you, making it a part of your life, and ultimately becoming the best version of yourself. Embrace the process, enjoy the journey, and let it transform not just your body, but your entire well-being.

Yours,

Tati